Boerenkool

by Gijs

8720168400383 · opf

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100g of Boerenkool contains 98 calories (kcal), 2.4g protein, 9.7g carbs and 5.1g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.9 g

00.31.53

ProteinLow protein 2.4 g

02.94.99.8

FibreLow fibre 2 g

03612

Positive

per 100 g

SugarSugar-free 0.1 g

0522.545

Saturated fatLow saturated fat 0.6 g

01.5510

EnergyLow calorie density 98 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

2.4

protein

9.7

carbs

5.1

fat

Nutrition Facts per 100g

Protein 10% Carbs 41% Fat 49%

Nutrient	Amount	Level
Energy	98 kcal
Fat	5.1g	moderate
Saturated	0.6g	low
Carbs	9.7g
Sugars	0.1g	low
Fibre	2g
Protein	2.4g
Salt	0.9g	moderate

Common Questions

How many calories are in Boerenkool?

Boerenkool contains 98 kcal per 100g.

Is Boerenkool ultra-processed?

Boerenkool is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

aardappel (52%), boerenkool (33%), water, zout, azijn (bevat conserveermiddel E224), specerijen, plantaardige oliën (raapzaad, palm), emulgator (E471), antioxidant (E307), aroma, vitaminen (A, D3), kleurstof (E160a), glucosestroop, aardappelzetmeel,

Other Servings

100g 1 serving (1 portion (300 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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