100g of Plenny shake contains 417 calories (kcal), 20.8g protein, 43.8g carbs and 15.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 417 kcal
0150400800
Saturated fatSome saturated fat 2.4 g
01.5510
SaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinSource of protein 20.8 g
012.520.841.7
FibreHigh fibre 8.6 g
03612
SugarLow sugar 3.8 g
0522.545
Calculate by serving size
Quantity
Serving
417
kcal
20.8
protein
43.8
carbs
15.6
fat
Nutrition Facts per 100g
Protein 21%
Carbs 44%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 417 kcal | |
| Fat | 15.6g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 43.8g | |
| Sugars | 3.8g | low |
| Fibre | 8.6g | |
| Protein | 20.8g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Plenny shake?
Plenny shake contains 417 kcal per 100g.
Is Plenny shake ultra-processed?
Plenny shake is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Ready-made nutritious powder meal with caramel sea salt-flavour, with added vitamins minerals and sweetener. Directions for usage: mix 96 g Plenny Shake with 300 ml of water, One pouch Plenny Shake contains 10 portions. ingredients: oat flour, soy flour, sunflower oil, rice flour, soy protein isolate, ground golden flaxseed. inulin, vitamin - and mineral mix (potassium salts of orthophosphoric acid, potassium chloride, calcium carbonate, choline hydrogen, magnesium salts of orthophosphoric acid, L-ascorbic acid, vitamin K2 - menachinon, DL-alpha-tocopheryl acetate, vitamin B3 - nicotinamide, ferric pyrophosphate, zinc aluconate, D-calcium pantothenate, manganese sulphate, vitamin B1 - thiamine mononitrate, Suridoxine hydrochloride, cupric sulphate, vitamin B2 - riboflavin, retinyl acetate, folic acid, potassium odide, sodium selenite, sodium molubdate, D-biotin, chromium(li) chlořide, cholecalciferol, cyanocobalamin), sea salt, natural flavouring, caramel flakes (0,5%), probiotic: Bacillus coagulans, sweetener: sucralose. Best before: see backside. Store in a cool and dry place. For allergens including cereals containing gluten, see ingredients in bold.
Category
Other Servings
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