100g of Plenny Shake Coconut contains 413 calories (kcal), 21g protein, 42g carbs and 16g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 413 kcal
0150400800
Saturated fatSome saturated fat 2.1 g
01.5510
SaltSome salt 0.4 g
00.31.53
Positive
per 100 gProteinHigh protein 21 g
012.420.741.3
FibreHigh fibre 8.8 g
03612
SugarLow sugar 3.8 g
0522.545
Calculate by serving size
Quantity
Serving
413
kcal
21.0
protein
42.0
carbs
16.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 43%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 413 kcal | |
| Fat | 16g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 42g | |
| Sugars | 3.8g | low |
| Fibre | 8.8g | |
| Protein | 21g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Plenny Shake Coconut?
Plenny Shake Coconut contains 413 kcal per 100g.
Is Plenny Shake Coconut ultra-processed?
Plenny Shake Coconut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Oat flour, soy flour, sunflower oil, soy protein isolate, rice flour, inulin, ground golden flaxseed, vitamin - and mineral mix (potassium salts of orthophosphoric acid, potassium chloride, calcium carbonate, choline hydrogen, magnesium salts of orthophosphoric acid, L-ascorbic acid, vitamin K2-menachinon, DL-alpha-tocopheryl acetate, vitamin B3 - nicotinamide, ferric pyrophosphate, zinc gluconate, D-calcium pantothenate, manganese sulphate, vitamin B1-thigmine mononitrate, pyridoxine hydrochloride, cupric sulphate, vitamin B2 - riboflavin, retinyl acetate, folic acid, potassium iodide, sodium selenite, sodium molybdate, D-biotin, chromium(III) chloride, cholecalciferol, cyanocobalamin), coconut milk powder (2%), natural flavouring, probiotic: Bacillus Coagulans, sweetener: sucralose.
Category
Other Servings
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