100g of Plenny Pot Tikka Masala contains 132 calories (kcal), 6.5g protein, 17g carbs and 3.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
FibreLow fibre 2.1 g
03612
Positive
per 100 gProteinSource of protein 6.5 g
046.613.2
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 132 kcal
0150400800
Calculate by serving size
Quantity
Serving
132
kcal
6.5
protein
17.0
carbs
3.6
fat
Nutrition Facts per 100g
Protein 21%
Carbs 53%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 132 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 1g | low |
| Carbs | 17g | |
| Sugars | 1.7g | low |
| Fibre | 2.1g | |
| Protein | 6.5g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Plenny Pot Tikka Masala?
Plenny Pot Tikka Masala contains 132 kcal per 100g.
Is Plenny Pot Tikka Masala ultra-processed?
Plenny Pot Tikka Masala is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
White rice (23%), plant protein matrix (14%) (pea protein isolate, SOY PROTEIN ISOLATE), green lentils (13%), tomato powder, coconut milk powder, dried vegetobles (7%) (red pepper, green pepper, onion, spinach), vitamin&mineral premix (2.2%) [calcium carbonate, potassium phosphate, potassium chloride, choline bitartrate, magnesium chloride, magnesium oxide, vitamin C (ascorbic acid), ferrous fumarate, zinc gluconate, manganese gluconate, vitamin E (dl-alpha tocopheryl acetate), vitamin K2-7 (menaquinone-7), niacin (niacinamide), copper gluconate, vitamin D3 (cholecalciferol), vitamin A (retinyl acetate), pantothenic acid (calcium D pantothenate), D-biotin, folic acid, vitamin B6 (pyridoxine hydrochloride), thiamin (thiamin hydrochloride), riboflavin (riboflavin 5 phosphate sodium), vitamin B12 (cyanocobalamin), chromium picolinate, potassium iodide, sodium selenite, sodium molybdate], coconut oil powder, curry seasoning (cumin, ginger, coriander, turmeric, chilli, paprika, CELERY, cinnamon, MUSTARD, sugar, modified starch, salt, onion powder, garlic powder, tomato powder, yeast extract, spice extract), sunflower oil powder, chicory root fibre, cumin, potato starch, salt, coriander, coconut sugar, flaxseed, garlic powder, onion powder, lime powder, maltodextrin, paprika, ginger, natural colour: beef red, probiotic: Bacillus Coagulans (0.07%).
Category
Other Servings
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