Plenny Pot Tikka Masala

104g
8720165350223 · opf
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100g of Plenny Pot Tikka Masala contains 132 calories (kcal), 6.5g protein, 17g carbs and 3.6g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.4 g
FibreLow fibre 2.1 g

Positive

per 100 g
ProteinSource of protein 6.5 g
SugarLow sugar 1.7 g
Saturated fatLow saturated fat 1 g
EnergyLow calorie density 132 kcal

Calculate by serving size

Quantity
Serving
132
kcal
6.5
protein
17.0
carbs
3.6
fat

Nutrition Facts per 100g

Protein 21% Carbs 53% Fat 26%
NutrientAmountLevel
Energy132 kcal
Fat3.6gmoderate
Saturated1glow
Carbs17g
Sugars1.7glow
Fibre2.1g
Protein6.5g
Salt0.4gmoderate

Common Questions

How many calories are in Plenny Pot Tikka Masala?
Plenny Pot Tikka Masala contains 132 kcal per 100g.
Is Plenny Pot Tikka Masala ultra-processed?
Plenny Pot Tikka Masala is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

White rice (23%), plant protein matrix (14%) (pea protein isolate, SOY PROTEIN ISOLATE), green lentils (13%), tomato powder, coconut milk powder, dried vegetobles (7%) (red pepper, green pepper, onion, spinach), vitamin&mineral premix (2.2%) [calcium carbonate, potassium phosphate, potassium chloride, choline bitartrate, magnesium chloride, magnesium oxide, vitamin C (ascorbic acid), ferrous fumarate, zinc gluconate, manganese gluconate, vitamin E (dl-alpha tocopheryl acetate), vitamin K2-7 (menaquinone-7), niacin (niacinamide), copper gluconate, vitamin D3 (cholecalciferol), vitamin A (retinyl acetate), pantothenic acid (calcium D pantothenate), D-biotin, folic acid, vitamin B6 (pyridoxine hydrochloride), thiamin (thiamin hydrochloride), riboflavin (riboflavin 5 phosphate sodium), vitamin B12 (cyanocobalamin), chromium picolinate, potassium iodide, sodium selenite, sodium molybdate], coconut oil powder, curry seasoning (cumin, ginger, coriander, turmeric, chilli, paprika, CELERY, cinnamon, MUSTARD, sugar, modified starch, salt, onion powder, garlic powder, tomato powder, yeast extract, spice extract), sunflower oil powder, chicory root fibre, cumin, potato starch, salt, coriander, coconut sugar, flaxseed, garlic powder, onion powder, lime powder, maltodextrin, paprika, ginger, natural colour: beef red, probiotic: Bacillus Coagulans (0.07%).

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