Hafer/Dinkel

by Kari's

200g

8719992416226 · opf

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100g of Hafer/Dinkel contains 450 calories (kcal), 18.5g protein, 35.7g carbs and 25.6g fat.

Crackers & crispbread

Negative

per 100 g

EnergyHigh calorie density 450 kcal

0150400800

ProcessingProcessed

Processed

Saturated fatSome saturated fat 3.4 g

01.5510

SaltSome salt 1.1 g

00.31.53

Positive

per 100 g

ProteinSource of protein 18.5 g

013.522.545

FibreHigh fibre 10 g

03612

SugarLow sugar 2.1 g

0522.545

Calculate by serving size

Quantity

Serving

450

kcal

18.5

protein

35.7

carbs

25.6

fat

Nutrition Facts per 100g

Protein 17% Carbs 31% Fat 52%

Nutrient	Amount	Level
Energy	450 kcal
Fat	25.6g	high
Saturated	3.4g	moderate
Carbs	35.7g
Sugars	2.1g	low
Fibre	10g
Protein	18.5g
Salt	1.1g	moderate

Common Questions

How many calories are in Hafer/Dinkel?

Hafer/Dinkel contains 450 kcal per 100g.

Is Hafer/Dinkel ultra-processed?

Hafer/Dinkel is NOVA group 3 (processed).

Ingredients

Haferflocken(24%) *. Dinkel - flocken (14%) *. Sonnenblumenkerne*. Hafermehl(10%)*. Leinsamen*. Kürbiskerne*. Dinkelmehl (7%) *. Sesam*. Sonnenblumenöl* und Meersalz. (*= biologischen Ursprungs)

Other Servings

100g 1 serving (25 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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