Roggen/Hafer

by Kari’s
180g
8719992416202 · opf
Scan with the Calori app

100g of Roggen/Hafer contains 447 calories (kcal), 16.8g protein, 36.9g carbs and 25.1g fat.

Crackers & crispbread

Negative

per 100 g
EnergyHigh calorie density 447 kcal
ProcessingProcessed
Saturated fatSome saturated fat 3.3 g
SaltSome salt 1.1 g

Positive

per 100 g
ProteinSource of protein 16.8 g
FibreHigh fibre 11.3 g
SugarLow sugar 2.3 g

Calculate by serving size

Quantity
Serving
447
kcal
16.8
protein
36.9
carbs
25.1
fat

Nutrition Facts per 100g

Protein 15% Carbs 34% Fat 51%
NutrientAmountLevel
Energy447 kcal
Fat25.1ghigh
Saturated3.3gmoderate
Carbs36.9g
Sugars2.3glow
Fibre11.3g
Protein16.8g
Salt1.1gmoderate

Common Questions

How many calories are in Roggen/Hafer?
Roggen/Hafer contains 447 kcal per 100g.
Is Roggen/Hafer ultra-processed?
Roggen/Hafer is NOVA group 3 (processed).

Ingredients

Haferflocken (26%)*. Roggen - flocken (16%)*. Sonnenblumen kerne*. Leinsamen*. Hafer - mehl (8%)*. Kürbiskerne*. Sesam*, Roggen Sonnenblumenöl*. Vollkornmehl(4%)* und Meersalz.

Category

Crackers & crispbread

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Deutsch