100g of Wafel contains 409 calories (kcal), 24g protein, 35g carbs and 22g fat.
Negative
per 100 gSaturated fatHigh saturated fat 12 g
01.5510
EnergyHigh calorie density 409 kcal
0150400800
SaltSome salt 0.6 g
00.31.53
Positive
per 100 gProteinHigh protein 24 g
012.320.540.9
FibreSource of fibre 5.1 g
03612
SugarLow sugar 0.7 g
0522.545
Calculate by serving size
Quantity
Serving
409
kcal
24.0
protein
35.0
carbs
22.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 32%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 409 kcal | |
| Fat | 22g | high |
| Saturated | 12g | high |
| Carbs | 35g | |
| Sugars | 0.7g | low |
| Fibre | 5.1g | |
| Protein | 24g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Wafel?
Wafel contains 409 kcal per 100g.
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