Pumpkin seeds
8719979201630 · opf
100g of Pumpkin seeds contains 569 calories (kcal), 34g protein, 2.8g carbs and 46g fat.
Negative
per 100 gSaturated fatHigh saturated fat 8.4 g
01.5510
EnergyHigh calorie density 569 kcal
0150400800
Positive
per 100 gProteinHigh protein 34 g
017.128.556.9
FibreSource of fibre 5.9 g
03612
SugarLow sugar 1.5 g
0522.545
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
569
kcal
34.0
protein
2.8
carbs
46.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 2%
Fat 74%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 569 kcal | |
| Fat | 46g | high |
| Saturated | 8.4g | high |
| Carbs | 2.8g | |
| Sugars | 1.5g | low |
| Fibre | 5.9g | |
| Protein | 34g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Pumpkin seeds?
Pumpkin seeds contains 569 kcal per 100g.
Category
Other Servings
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