Sonnenblumenkerne

by Action, RAW
275g
8719979200220 · opf
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100g of Sonnenblumenkerne contains 610 calories (kcal), 21g protein, 11g carbs and 52g fat.

Other

Negative

per 100 g
Saturated fatHigh saturated fat 6.2 g
EnergyHigh calorie density 610 kcal

Positive

per 100 g
ProteinSource of protein 21 g
FibreHigh fibre 8.6 g
ProcessingUnprocessed
SugarLow sugar 2.6 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
610
kcal
21.0
protein
11.0
carbs
52.0
fat

Nutrition Facts per 100g

Protein 14% Carbs 7% Fat 79%
NutrientAmountLevel
Energy610 kcal
Fat52ghigh
Saturated6.2ghigh
Carbs11g
Sugars2.6glow
Fibre8.6g
Protein21g
Salt0glow

Common Questions

How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne contains 610 kcal per 100g.
Is Sonnenblumenkerne ultra-processed?
Sonnenblumenkerne is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

sunflower seeds

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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