100g of Protein Oat Meal contains 363 calories (kcal), 31.1g protein, 30.7g carbs and 12g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.6 g
01.5510
EnergyModerate calorie density 363 kcal
0150400800
Positive
per 100 gProteinHigh protein 31.1 g
010.918.136.3
FibreHigh fibre 16.7 g
03616.7
SugarLow sugar 2.3 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
363
kcal
31.1
protein
30.7
carbs
12.0
fat
Nutrition Facts per 100g
Protein 35%
Carbs 35%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 363 kcal | |
| Fat | 12g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 30.7g | |
| Sugars | 2.3g | low |
| Fibre | 16.7g | |
| Protein | 31.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Protein Oat Meal?
Protein Oat Meal contains 363 kcal per 100g.
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