Sunflower Seeds
8719689389246 · opf
100g of Sunflower Seeds contains 623 calories (kcal), 20g protein, 23.3g carbs and 50g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.7 g
01.5510
EnergyHigh calorie density 623 kcal
0150400800
SaltSome salt 0.9 g
00.31.53
Positive
per 100 gProteinSource of protein 20 g
018.731.262.3
FibreHigh fibre 10 g
03612
SugarLow sugar 3.3 g
0522.545
Calculate by serving size
Quantity
Serving
623
kcal
20.0
protein
23.3
carbs
50.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 15%
Fat 72%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 623 kcal | |
| Fat | 50g | high |
| Saturated | 6.7g | high |
| Carbs | 23.3g | |
| Sugars | 3.3g | low |
| Fibre | 10g | |
| Protein | 20g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Sunflower Seeds?
Sunflower Seeds contains 623 kcal per 100g.
Category
Other Servings
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