100g of soja kwark contains 66 calories (kcal), 5.7g protein, 2.7g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 5.7 g
023.36.6
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 66 kcal
0150400800
Calculate by serving size
Quantity
Serving
66
kcal
5.7
protein
2.7
carbs
3.3
fat
Nutrition Facts per 100g
Protein 36%
Carbs 17%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 66 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0.4g | low |
| Carbs | 2.7g | |
| Sugars | 1.4g | low |
| Fibre | 0.9g | |
| Protein | 5.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in soja kwark?
soja kwark contains 66 kcal per 100g.
Is soja kwark ultra-processed?
soja kwark is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Ingrediënten: water, 19% sojaboon, gemodificeerd maiszetmeel, hoog oliezuur zonnebloemolie, suiker, 0,4% soja-eiwit, calcium, stabilisator (E440), natuurlijke aroma's, zout, vitaminen (D, B12), zuursel. toegevoegde suikers 0,5 g per 100 g en toegevoegd zout 0,03 g per 100 g. Waarvan waarvan
Category
Other Servings
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