100g of Edamame contains 93 calories (kcal), 7.4g protein, 2.4g carbs and 4.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Positive
per 100 gProteinHigh protein 7.4 g
02.84.79.3
FibreSource of fibre 4.7 g
03612
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 93 kcal
0150400800
Calculate by serving size
Quantity
Serving
93
kcal
7.4
protein
2.4
carbs
4.9
fat
Nutrition Facts per 100g
Protein 36%
Carbs 11%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 93 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 0.9g | low |
| Carbs | 2.4g | |
| Sugars | 0.5g | low |
| Fibre | 4.7g | |
| Protein | 7.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Edamame?
Edamame contains 93 kcal per 100g.
Is Edamame ultra-processed?
Edamame is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sojaboon, water, verstevigingsmiddel E509.
Category
Other Servings
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