100g of Yakisoba contains 122 calories (kcal), 6g protein, 2.8g carbs and 3.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 15 g
0522.545
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinSource of protein 6 g
03.76.112.2
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 122 kcal
0150400800
Calculate by serving size
Quantity
Serving
122
kcal
6.0
protein
2.8
carbs
3.8
fat
Nutrition Facts per 100g
Protein 35%
Carbs 16%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 122 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 0.8g | low |
| Carbs | 2.8g | |
| Sugars | 15g | moderate |
| Fibre | 1.7g | |
| Protein | 6g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Yakisoba?
Yakisoba contains 122 kcal per 100g.
Is Yakisoba ultra-processed?
Yakisoba is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Groente (16% spitskool, 13% paksoi, 13% snijboon, 13% ui, 9,8% shiitake), durumtarwegriesmeel, water, maltodextrine, 1,9% rode chilipeper, suiker, natuurazijn, melasse, 0,6% knoflook, 0,5% wit sesamzaad, gemodificeerd maïszetmeel, specerijen, zout, gekaramelliseerde suiker, 0,2% sinaasappelsap uit concentraat, suikerbietsap, 0,1% zwart sesamzaad, 0,1% tomatenpuree, 0,04% appelsap, natuurlijke aroma's, sojaboon, tarwe, citroensap, voedingszuur (melkzuur [E270]), conserveermiddel (kaliumsorbaat [E202]).
Category
Other Servings
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