100g of Quiche Zalm Spinazie contains 208 calories (kcal), 7.4g protein, 17g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.9 g
01.5510
EnergyModerate calorie density 208 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.4 g
06.210.420.8
SugarLow sugar 2.4 g
0522.545
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
208
kcal
7.4
protein
17.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 33%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 208 kcal | |
| Fat | 12g | moderate |
| Saturated | 3.9g | moderate |
| Carbs | 17g | |
| Sugars | 2.4g | low |
| Fibre | ? | |
| Protein | 7.4g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Quiche Zalm Spinazie?
Quiche Zalm Spinazie contains 208 kcal per 100g.
Is Quiche Zalm Spinazie ultra-processed?
Quiche Zalm Spinazie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Groente (19% ui, 9,5% spinazie), tarwebloem, scharrelei, 12% zalm, water, plantaardige olie (raap, palm), crème fraîche, gemodificeerd maïszetmeel, vollemelkpoeder, knoflook, zout, zuurteregelaar (E267), bakkersgist, 0,2% tomatenpuree, voedingszuur (E270), specerijen, azijn, rook. Allergie-informatie: bevat ei, tarwegluten, lactose, melkeiwit en vis. Kan walnoot en pinda's bevatten.
Category
Other Servings
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