First Things First

by HOLIE'S

350 gram

8719327044353 · opf

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100g of First Things First contains 420 calories (kcal), 13g protein, 46g carbs and 17g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyHigh calorie density 420 kcal

0150400800

Saturated fatSome saturated fat 1.9 g

01.5510

Positive

per 100 g

ProteinSource of protein 13 g

012.62142

FibreHigh fibre 15 g

03615

SugarLow sugar 2.1 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

420

kcal

13.0

protein

46.0

carbs

17.0

fat

Nutrition Facts per 100g

Protein 13% Carbs 48% Fat 39%

Nutrient	Amount	Level
Energy	420 kcal
Fat	17g	moderate
Saturated	1.9g	moderate
Carbs	46g
Sugars	2.1g	low
Fibre	15g
Protein	13g
Salt	0g	low

Common Questions

How many calories are in First Things First?

First Things First contains 420 kcal per 100g.

Is First Things First ultra-processed?

First Things First is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

whole oatmeal flakes (22%), whole barley flakes (22%), whole spelt flakes (22%), vegetable fiber (9%), hazelnuts (7%), almonds (6%), sunflower seeds (5%), pecans (4%), pumpkin seeds (3%),

Allergens

Gluten, Tree nuts

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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