100g of Pump'King Goat Cheese Pizza contains 192 calories (kcal), 7.9g protein, 24g carbs and 6.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 192 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.9 g
05.89.619.2
SugarLow sugar 2.8 g
0522.545
Calculate by serving size
Quantity
Serving
192
kcal
7.9
protein
24.0
carbs
6.4
fat
Nutrition Facts per 100g
Protein 17%
Carbs 52%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 192 kcal | |
| Fat | 6.4g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 24g | |
| Sugars | 2.8g | low |
| Fibre | ? | |
| Protein | 7.9g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Pump'King Goat Cheese Pizza?
Pump'King Goat Cheese Pizza contains 192 kcal per 100g.
Is Pump'King Goat Cheese Pizza ultra-processed?
Pump'King Goat Cheese Pizza is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
30% pumpkin, 19% whole grain WHEAT flour, WHEAT flour, 8.6% tomato, goat MILK, pasteurised cow MILK, 3.7% tomato coneentrate, water, 2.6% pumpkin seeds, yeast, vegetable oil (rapeseed, sunflower), vinegar, herbs and spices (incl. MUSTARD), rice fHour, salt, 0.3% onion, sugar, potassium salt, potato starch, preservatives (E281, E202), modified corn starch, thickening agent (E415), lactic acid, microbial rennet, white mould, food acid (citric acid).
Category
Other Servings
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