100g of Watercress contains 153 calories (kcal), 1.5g protein, 2.4g carbs and 15.4g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.5 g
01.5510
EnergyModerate calorie density 153 kcal
0150400800
ProteinLow protein 1.5 g
04.67.715.3
Positive
per 100 gSugarLow sugar 1.3 g
0522.545
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
153
kcal
1.5
protein
2.4
carbs
15.4
fat
Nutrition Facts per 100g
Protein 4%
Carbs 6%
Fat 90%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 153 kcal | |
| Fat | 15.4g | moderate |
| Saturated | 6.5g | high |
| Carbs | 2.4g | |
| Sugars | 1.3g | low |
| Fibre | ? | |
| Protein | 1.5g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Watercress?
Watercress contains 153 kcal per 100g.
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