Wholegrain oat flakes
8719153032876 · opf
100g of Wholegrain oat flakes contains 374 calories (kcal), 13g protein, 61g carbs and 7.3g fat.
Negative
per 100 gSugarSome sugar 10 g
0522.545
EnergyModerate calorie density 374 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
011.218.737.4
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
374
kcal
13.0
protein
61.0
carbs
7.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 68%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 374 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 0.7g | low |
| Carbs | 61g | |
| Sugars | 10g | moderate |
| Fibre | ? | |
| Protein | 13g | |
| Salt | ? |
Common Questions
How many calories are in Wholegrain oat flakes?
Wholegrain oat flakes contains 374 kcal per 100g.
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