Wholegrain oatmeal

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100g of Wholegrain oatmeal contains 374 calories (kcal), 13g protein, 61g carbs and 7.3g fat.

Negative

per 100 g
EnergyModerate calorie density 374 kcal

Positive

per 100 g
ProteinSource of protein 13 g
SugarLow sugar 2 g
Saturated fatLow saturated fat 1.3 g

Calculate by serving size

Quantity
Serving
374
kcal
13.0
protein
61.0
carbs
7.3
fat

Nutrition Facts per 100g

Protein 14% Carbs 68% Fat 18%
NutrientAmountLevel
Energy374 kcal
Fat7.3gmoderate
Saturated1.3glow
Carbs61g
Sugars2glow
Fibre?
Protein13g
Salt?

Common Questions

How many calories are in Wholegrain oatmeal?
Wholegrain oatmeal contains 374 kcal per 100g.