100g of Date and chia spread contains 296 calories (kcal), 2.2g protein, 43g carbs and 11g fat.
Negative
per 100 gSugarHigh sugar 40 g
0522.545
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 296 kcal
0150400800
ProteinLow protein 2.2 g
08.914.829.6
Positive
per 100 gSaturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
296
kcal
2.2
protein
43.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 62%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 296 kcal | |
| Fat | 11g | moderate |
| Saturated | 1.2g | low |
| Carbs | 43g | |
| Sugars | 40g | high |
| Fibre | ? | |
| Protein | 2.2g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Date and chia spread?
Date and chia spread contains 296 kcal per 100g.
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