100g of Tofu contains 112 calories (kcal), 13g protein, 0.8g carbs and 5.9g fat.
Negative
per 100 gSaltHigh salt 12.8 g
00.31.53
FibreLow fibre 2.1 g
03612
Positive
per 100 gProteinHigh protein 13 g
03.45.613
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 112 kcal
0150400800
Calculate by serving size
Quantity
Serving
112
kcal
13.0
protein
0.8
carbs
5.9
fat
Nutrition Facts per 100g
Protein 48%
Carbs 3%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 112 kcal | |
| Fat | 5.9g | moderate |
| Saturated | 1g | low |
| Carbs | 0.8g | |
| Sugars | 0.5g | low |
| Fibre | 2.1g | |
| Protein | 13g | |
| Salt | 12.8g | high |
Common Questions
How many calories are in Tofu?
Tofu contains 112 kcal per 100g.
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