100g of Smeerkaas contains 138 calories (kcal), 17g protein, 2g carbs and 6.9g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.9 g
01.5510
SaltSome salt 1.5 g
00.31.53
FibreLow fibre 0.1 g
03612
Positive
per 100 gProteinHigh protein 17 g
04.16.917
SugarLow sugar 2 g
0522.545
EnergyLow calorie density 138 kcal
0150400800
Calculate by serving size
Quantity
Serving
138
kcal
17.0
protein
2.0
carbs
6.9
fat
Nutrition Facts per 100g
Protein 49%
Carbs 6%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 138 kcal | |
| Fat | 6.9g | moderate |
| Saturated | 6.9g | high |
| Carbs | 2g | |
| Sugars | 2g | low |
| Fibre | 0.1g | |
| Protein | 17g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Smeerkaas?
Smeerkaas contains 138 kcal per 100g.
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