100g of Guacamole contains 176 calories (kcal), 2.5g protein, 1.8g carbs and 17g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 176 kcal
0150400800
ProteinLow protein 2.5 g
05.38.817.6
FibreLow fibre 2.9 g
03612
Positive
per 100 gSugarLow sugar 1.5 g
0522.545
Calculate by serving size
Quantity
Serving
176
kcal
2.5
protein
1.8
carbs
17.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 4%
Fat 90%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 176 kcal | |
| Fat | 17g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 1.8g | |
| Sugars | 1.5g | low |
| Fibre | 2.9g | |
| Protein | 2.5g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 176 kcal per 100g.
Ingredients
avocado (96%), tomato, onion, jalapeño pepper, coriander, salt, acidity regulator (citric acid), antioxidant (ascorbic acid)
Other Servings
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