Tofu

by AH terra Bio

325 g

8718907825443 · opf

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100g of Tofu contains 113 calories (kcal), 13g protein, 0.8g carbs and 5.9g fat.

Plant-based protein

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

FibreLow fibre 2.1 g

03612

Positive

per 100 g

ProteinHigh protein 13 g

03.45.713

SugarSugar-free 0.5 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 113 kcal

0150400800

Calculate by serving size

Quantity

Serving

113

kcal

13.0

protein

0.8

carbs

5.9

fat

Nutrition Facts per 100g

Protein 48% Carbs 3% Fat 49%

Nutrient	Amount	Level
Energy	113 kcal
Fat	5.9g	moderate
Saturated	1g	low
Carbs	0.8g
Sugars	0.5g	low
Fibre	2.1g
Protein	13g
Salt	0g	low

Common Questions

How many calories are in Tofu?

Tofu contains 113 kcal per 100g.

Is Tofu ultra-processed?

Tofu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Water, 33% sojaboon, verstevigingsmiddel (E516).

Other Servings

100g 1 serving (325 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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