100g of Couscous falafel contains 148 calories (kcal), 3.2g protein, 12g carbs and 9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
ProteinLow protein 3.2 g
04.47.414.8
FibreLow fibre 2.9 g
03612
Positive
per 100 gSugarLow sugar 3.4 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.3 g
00.31.53
EnergyLow calorie density 148 kcal
0150400800
Calculate by serving size
Quantity
Serving
148
kcal
3.2
protein
12.0
carbs
9.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 34%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 148 kcal | |
| Fat | 9g | moderate |
| Saturated | 1g | low |
| Carbs | 12g | |
| Sugars | 3.4g | low |
| Fibre | 2.9g | |
| Protein | 3.2g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Couscous falafel?
Couscous falafel contains 148 kcal per 100g.
Is Couscous falafel ultra-processed?
Couscous falafel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Groente (17% wortel, 17% rode paprika, 5,1% rode ui, 3,6% spinazie, 2,6% rucola, 2,1% veldsla, 1,7% tomaat, 0,2% ui), water, volkoren durumtarwegriesmeel, 7,4% kikkererwt, plantaardige olie (raap, olijf), puree (3,5% granaatappel, 1,1% tomaat, gember), zonnebloempit, suiker, tarwebloem, gedroogde groente (spinazie, paprika, ui, tomaat), wittewijnazijn, specerijen, kruiden, zout, gebufferd azijnpoeder (conserverend ingrediënt), verdikkingsmiddel (E415), citroensap - concentraat, aardappelzetmeel, conserveermiddel (E200), aroma, maltodextrine, gistextract, voedingszuur (E330), lavasextract.
Category
Other Servings
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