100g of Mango geitenkaas contains 196 calories (kcal), 6.8g protein, 18g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.5 g
0522.545
Saturated fatSome saturated fat 2.2 g
01.5510
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 196 kcal
0150400800
FibreLow fibre 2.9 g
03612
Positive
per 100 gProteinSource of protein 6.8 g
05.99.819.6
Calculate by serving size
Quantity
Serving
196
kcal
6.8
protein
18.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 38%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 196 kcal | |
| Fat | 10g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 18g | |
| Sugars | 5.5g | moderate |
| Fibre | 2.9g | |
| Protein | 6.8g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Mango geitenkaas?
Mango geitenkaas contains 196 kcal per 100g.
Is Mango geitenkaas ultra-processed?
Mango geitenkaas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, mango, 19% volkoren spelt (tarwe), geitenmelk, 7,5% rucola, amandel, plantaardige olie (raap, koolzaad, zonnebloem), 2,5% mangopuree, 1,5% yoghurt, suiker, azijn, conserveermiddel (gebufferde azijn [E267], kaliumsorbaat [E202]), zout, antiklontermiddel (cellulose [E460]), gemodificeerd aardappelzetmeel, scharreleigeel, citroensapconcentraat, kaneel, zuursel, microbieel stremsel. Waarvan toegevoegde suikers 1.3g per 100 gram en waarvan toegevoegd zout 0.41g per 100 gram
Category
Other Servings
Related lists
English
Nederlands