100g of Pompoen contains 15 calories (kcal), 0.7g protein, 2g carbs and 0.2g fat.
Negative
per 100 gFibreLow fibre 1 g
03612
Positive
per 100 gProteinSource of protein 0.7 g
00.40.81.5
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 15 kcal
0150400800
Calculate by serving size
Quantity
Serving
15
kcal
0.7
protein
2.0
carbs
0.2
fat
Nutrition Facts per 100g
Protein 22%
Carbs 64%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 15 kcal | |
| Fat | 0.2g | low |
| Saturated | 0.1g | low |
| Carbs | 2g | |
| Sugars | 1.7g | low |
| Fibre | 1g | |
| Protein | 0.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Pompoen?
Pompoen contains 15 kcal per 100g.
Is Pompoen ultra-processed?
Pompoen is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Pompoen*. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram EU/niet-EU Landbouw *Van biologische oorsprong.
Category
Other Servings
Related lists
English
Nederlands
