Spelt

by AH Biologisch
400 g
8718907640152 · opf
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100g of Spelt contains 387 calories (kcal), 11g protein, 78g carbs and 2.2g fat.

Other

Negative

per 100 g
EnergyModerate calorie density 387 kcal
ProteinLow protein 11 g

Positive

per 100 g
FibreSource of fibre 5.6 g
SugarLow sugar 0.8 g
Saturated fatLow saturated fat 0.5 g

Calculate by serving size

Quantity
Serving
387
kcal
11.0
protein
78.0
carbs
2.2
fat

Nutrition Facts per 100g

Protein 12% Carbs 83% Fat 5%
NutrientAmountLevel
Energy387 kcal
Fat2.2glow
Saturated0.5glow
Carbs78g
Sugars0.8glow
Fibre5.6g
Protein11g
Salt?

Common Questions

How many calories are in Spelt?
Spelt contains 387 kcal per 100g.

Category

Other

Other Servings

100g 1 serving (100.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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