100g of Bulgur contains 391 calories (kcal), 12g protein, 76g carbs and 1.3g fat.
Negative
per 100 gEnergyModerate calorie density 391 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.719.539.1
FibreHigh fibre 13 g
03613
ProcessingUnprocessed
Unprocessed
2
3
4
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
391
kcal
12.0
protein
76.0
carbs
1.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 84%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 391 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.2g | low |
| Carbs | 76g | |
| Sugars | 0.4g | low |
| Fibre | 13g | |
| Protein | 12g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Bulgur?
Bulgur contains 391 kcal per 100g.
Is Bulgur ultra-processed?
Bulgur is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Volkoren durumtarwebulgur*. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram *Van biologische oorsprong. Niet-EU Landbouw
Category
Other Servings
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