100g of Tzatziki contains 239 calories (kcal), 2.9g protein, 5g carbs and 23g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 5 g
01.5510
EnergyModerate calorie density 239 kcal
0150400800
ProteinLow protein 2.9 g
07.21223.9
FibreLow fibre 0.9 g
03612
Positive
per 100 gSugarSugar-free 0.4 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
239
kcal
2.9
protein
5.0
carbs
23.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 8%
Fat 87%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 239 kcal | |
| Fat | 23g | high |
| Saturated | 5g | moderate |
| Carbs | 5g | |
| Sugars | 0.4g | low |
| Fibre | 0.9g | |
| Protein | 2.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Tzatziki?
Tzatziki contains 239 kcal per 100g.
Is Tzatziki ultra-processed?
Tzatziki is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Yoghurt, komkommer, raapolie, azijn, water, scharreleigeel, plantaardige olie (zonnebloem, raap [in wisselende verhoudingen]), specerijen (o.a. knoflook, mosterd), suiker, zout, gemodificeerd maïszetmeel, zeezout, bieslook, conserveermiddel (kaliumsorbaat [E202], natriumbenzoaat [E211]), verdikkingsmiddel (xanthaangom [E415]), antioxidant (extracten van rozemarijn [E392]), aroma's, natuurlijk aroma. Waarvan toegevoegde suikers 0.7g per 100 gram en waarvan toegevoegd zout 0.38g per 100 gram
Category
Other Servings
Related lists
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