100g of Haver Koekjes Bio contains 474 calories (kcal), 8.6g protein, 62g carbs and 20g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 25 g
0522.545
EnergyHigh calorie density 474 kcal
0150400800
Saturated fatSome saturated fat 2.1 g
01.5510
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 8.6 g
014.223.747.4
Positive
per 100 gFibreHigh fibre 6.2 g
03612
Calculate by serving size
Quantity
Serving
474
kcal
8.6
protein
62.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 54%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 474 kcal | |
| Fat | 20g | high |
| Saturated | 2.1g | moderate |
| Carbs | 62g | |
| Sugars | 25g | high |
| Fibre | 6.2g | |
| Protein | 8.6g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Haver Koekjes Bio?
Haver Koekjes Bio contains 474 kcal per 100g.
Is Haver Koekjes Bio ultra-processed?
Haver Koekjes Bio is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
43% havervlok*, rietsuiker*, volkoren tarwemeel*, zonnebloemolie*, invertsuikerstroop*, rijsmiddel (natriumcarbonaten [E500]), zout. Waarvan toegevoegde suikers 25g per 100 gram en waarvan toegevoegd zout 0.11g per 100 gram EU/niet-EU Landbouw *Van biologische oorsprong.
Category
Other Servings
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