100g of Tonijn tapenade contains 292 calories (kcal), 13g protein, 5.5g carbs and 24g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
Saturated fatSome saturated fat 2.6 g
01.5510
EnergyModerate calorie density 292 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
08.814.629.2
SugarLow sugar 3.2 g
0522.545
Calculate by serving size
Quantity
Serving
292
kcal
13.0
protein
5.5
carbs
24.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 8%
Fat 74%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 292 kcal | |
| Fat | 24g | high |
| Saturated | 2.6g | moderate |
| Carbs | 5.5g | |
| Sugars | 3.2g | low |
| Fibre | ? | |
| Protein | 13g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Tonijn tapenade?
Tonijn tapenade contains 292 kcal per 100g.
Is Tonijn tapenade ultra-processed?
Tonijn tapenade is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
45% tonijn, plantaardige olie (raap, zonnebloem), groente (8,9% ui, semigedroogde tomaat), water, bieslook, specerijen (paprikagranulaat, peper, ui, paprika, cayenne, peper), suiker, azijn, zout, zuurteregelaar (E330), zeezout, gemodificeerd aardappelzetmeel, conserveermiddel (E202), natuurlijke aroma's, extract van paprika,
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
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