Hummus pompoen

by Albert Heijn

8718907235273 · opf

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100g of Hummus pompoen contains 210 calories (kcal), 4g protein, 9g carbs and 17g fat.

Sauce

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 2 g

01.5510

SaltSome salt 1.2 g

00.31.53

EnergyModerate calorie density 210 kcal

0150400800

ProteinLow protein 4 g

06.310.521

FibreLow fibre 2.8 g

03612

Positive

per 100 g

SugarLow sugar 2 g

0522.545

Calculate by serving size

Quantity

Serving

210

kcal

4.0

protein

9.0

carbs

17.0

fat

Nutrition Facts per 100g

Protein 8% Carbs 17% Fat 75%

Nutrient	Amount	Level
Energy	210 kcal
Fat	17g	moderate
Saturated	2g	moderate
Carbs	9g
Sugars	2g	low
Fibre	2.8g
Protein	4g
Salt	1.2g	moderate

Common Questions

How many calories are in Hummus pompoen?

Hummus pompoen contains 210 kcal per 100g.

Is Hummus pompoen ultra-processed?

Hummus pompoen is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

30% kikkererwt, 26% pompoen, water, zonnebloemolie, tomaat, sesamzaad, azijn, suiker, chroensap, zout, voedingszuur (E270, E330), conserveermiddel (E202, E211), knoflookvlok, chilipoeder, aroma, citroenvezel, zoetstof (E950, E955).

Allergens

Sesame

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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