100g of 7 granen ontbijt contains 340 calories (kcal), 12g protein, 64g carbs and 2g fat.
Negative
per 100 gSaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 340 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.21734
FibreHigh fibre 9 g
03612
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
340
kcal
12.0
protein
64.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 79%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 340 kcal | |
| Fat | 2g | low |
| Saturated | 0.4g | low |
| Carbs | 64g | |
| Sugars | 2g | low |
| Fibre | 9g | |
| Protein | 12g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in 7 granen ontbijt?
7 granen ontbijt contains 340 kcal per 100g.
Category
Other Servings
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