100g of Knäckebröd contains 113 calories (kcal), 15.3g protein, 70.6g carbs and 11.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.8 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 15.3 g
03.45.715.3
SugarLow sugar 4.7 g
0522.545
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 113 kcal
0150400800
Calculate by serving size
Quantity
Serving
113
kcal
15.3
protein
70.6
carbs
11.2
fat
Nutrition Facts per 100g
Protein 14%
Carbs 63%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 113 kcal | |
| Fat | 11.2g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 70.6g | |
| Sugars | 4.7g | low |
| Fibre | 0g | |
| Protein | 15.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Knäckebröd?
Knäckebröd contains 113 kcal per 100g.
Is Knäckebröd ultra-processed?
Knäckebröd is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Tarwebloem, havervlok, pompoenpit, raapolie, gist, suiker, tarwegluten,sesamzaad, gerstemeel, volkorenhavermeel, moutmeel (gerst, tarwe), zout, roggezuurdesempoeder, roggebloem, gedextrineerd tarwemeel, gerstemoutextract, tarwezemel, bruin lijnzaad, zonnebloempit, meelverbeteraar (ascorbinezuur [E300]). Waarvan toegevoegde suikers 3.1g per 100 gram en waarvan toegevoegd zout 0.74g per 100 gram
Category
Other Servings
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