100g of Ontbijtkoek (gember) contains 301 calories (kcal), 2.3g protein, 66g carbs and 2.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 29.2 g
0522.545
EnergyModerate calorie density 301 kcal
0150400800
ProteinLow protein 2.3 g
0915.130.1
FibreLow fibre 2 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
301
kcal
2.3
protein
66.0
carbs
2.3
fat
Nutrition Facts per 100g
Protein 3%
Carbs 90%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 301 kcal | |
| Fat | 2.3g | low |
| Saturated | 0g | low |
| Carbs | 66g | |
| Sugars | 29.2g | high |
| Fibre | 2g | |
| Protein | 2.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Ontbijtkoek (gember)?
Ontbijtkoek (gember) contains 301 kcal per 100g.
Is Ontbijtkoek (gember) ultra-processed?
Ontbijtkoek (gember) is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Glucose-fructosestroop, roggebloem, gember, water, suiker, rijsmiddel (difosfaten [E450], natriumcarbonaten [E500]), specerijen (o.a. 0,2% gemberpoeder), parelsuiker, zonnebloemolie, conserveermiddel (kaliumsorbaat [E202]). Waarvan toegevoegde suikers 39g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram
Category
Other Servings
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