Kefir

by Albert Heijn

8718906696853 · opf

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100g of Kefir contains 42 calories (kcal), 3.4g protein, 3.8g carbs and 1.5g fat.

Other

Negative

per 100 g

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 3.4 g

01.32.14.2

ProcessingUnprocessed

Unprocessed

SugarLow sugar 3.8 g

0522.545

Saturated fatLow saturated fat 0.5 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 42 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.4

protein

3.8

carbs

1.5

fat

Nutrition Facts per 100g

Protein 32% Carbs 36% Fat 32%

Nutrient	Amount	Level
Energy	42 kcal
Fat	1.5g	low
Saturated	0.5g	low
Carbs	3.8g
Sugars	3.8g	low
Fibre	0g
Protein	3.4g
Salt	0g	low

Common Questions

How many calories are in Kefir?

Kefir contains 42 kcal per 100g.

Is Kefir ultra-processed?

Kefir is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Halfvolle melk, kefir cultuur

Other Servings

100g 1 serving (1 portion (200 ml)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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