Boerenkool

by Albert Heijn

8718906478213 · opf

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100g of Boerenkool contains 33 calories (kcal), 3g protein, 1.6g carbs and 0.6g fat.

Other

Positive

per 100 g

ProteinHigh protein 3 g

011.73.3

FibreSource of fibre 4.7 g

03612

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0.4 g

0522.545

Saturated fatLow saturated fat 0.1 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 33 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.0

protein

1.6

carbs

0.6

fat

Nutrition Facts per 100g

Protein 50% Carbs 27% Fat 23%

Nutrient	Amount	Level
Energy	33 kcal
Fat	0.6g	low
Saturated	0.1g	low
Carbs	1.6g
Sugars	0.4g	low
Fibre	4.7g
Protein	3g
Salt	0.1g	low

Common Questions

How many calories are in Boerenkool?

Boerenkool contains 33 kcal per 100g.

Is Boerenkool ultra-processed?

Boerenkool is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Boerenkool. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram

Other Servings

100g 1 serving (100.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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