100g of Bio Naturel Ontbijt Koek contains 289 calories (kcal), 2.4g protein, 67g carbs and 0.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 40 g
0522.545
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 289 kcal
0150400800
ProteinLow protein 2.4 g
08.714.528.9
Positive
per 100 gFibreSource of fibre 3.6 g
03612
Saturated fatLow saturated fat 0.1 g
01.5510
Calculate by serving size
Quantity
Serving
289
kcal
2.4
protein
67.0
carbs
0.5
fat
Nutrition Facts per 100g
Protein 3%
Carbs 95%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 289 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 67g | |
| Sugars | 40g | high |
| Fibre | 3.6g | |
| Protein | 2.4g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Bio Naturel Ontbijt Koek?
Bio Naturel Ontbijt Koek contains 289 kcal per 100g.
Is Bio Naturel Ontbijt Koek ultra-processed?
Bio Naturel Ontbijt Koek is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Invertsuikerstroop*, roggebloem*, water, azijn*, specerijen*, rijsmiddel (natriumcarbonaat [E500]). Waarvan toegevoegde suikers 39g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram EU/niet-EU Landbouw *Van biologische oorsprong.
Category
Other Servings
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