100g of Mild 30+ geraspte kaas contains 310 calories (kcal), 30g protein, 2g carbs and 20g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 14 g
01.5510
SaltHigh salt 1.8 g
00.31.53
EnergyModerate calorie density 310 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 30 g
09.315.531
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
310
kcal
30.0
protein
2.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 39%
Carbs 3%
Fat 58%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 310 kcal | |
| Fat | 20g | high |
| Saturated | 14g | high |
| Carbs | 2g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 30g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Mild 30+ geraspte kaas?
Mild 30+ geraspte kaas contains 310 kcal per 100g.
Is Mild 30+ geraspte kaas ultra-processed?
Mild 30+ geraspte kaas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
melk, maïszetmeel, zout, zuursel, stremsel, conserveermiddel (natriumnitraat [E251]), kleurstof (caroteen [E160a], annatto norbixine [E160b(ii)]).
Category
Other Servings
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