100g of Poffertjes contains 308 calories (kcal), 5.9g protein, 30g carbs and 18g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.4 g
0522.545
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 308 kcal
0150400800
ProteinLow protein 5.9 g
09.215.430.8
FibreLow fibre 1.1 g
03612
Calculate by serving size
Quantity
Serving
308
kcal
5.9
protein
30.0
carbs
18.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 39%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 308 kcal | |
| Fat | 18g | high |
| Saturated | 1.8g | moderate |
| Carbs | 30g | |
| Sugars | 6.4g | moderate |
| Fibre | 1.1g | |
| Protein | 5.9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Poffertjes?
Poffertjes contains 308 kcal per 100g.
Is Poffertjes ultra-processed?
Poffertjes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Bloem (tarwe, rogge), water, scharrelei, palmolie, boekweitmeel, vegetarisch weipoeder, suiker, azijn, natuurlijke aroma's (melk), rijsmiddel (E500), mageremelkpoeder, zout, conserveermiddel (E202), emulgator (E322).
Allergens
Eggs, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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