100g of Spinatschnitzel contains 191 calories (kcal), 11g protein, 10g carbs and 11.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 191 kcal
0150400800
Positive
per 100 gProteinHigh protein 11 g
05.79.619.1
FibreSource of fibre 3.2 g
03612
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
191
kcal
11.0
protein
10.0
carbs
11.5
fat
Nutrition Facts per 100g
Protein 23%
Carbs 22%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 191 kcal | |
| Fat | 11.5g | moderate |
| Saturated | 1.3g | low |
| Carbs | 10g | |
| Sugars | 1.4g | low |
| Fibre | 3.2g | |
| Protein | 11g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Spinatschnitzel?
Spinatschnitzel contains 191 kcal per 100g.
Is Spinatschnitzel ultra-processed?
Spinatschnitzel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wasser, Paniermehl (_Weizen_mehl, Salz, Hefe, Kurkuma), _Soja_bohnen (13%), Spinat (11%), Sonnenblumenöl, Teig (Wasser, _Weizen_mehl), Verdickungsmittel (Calciumchlorid, Natriumalginat. Methylcellulose), _Soja_protein, Hefeextrakt, Leinsamenmehl, Aroma, Frucht - und Kräuterextrakt (Antioxidans), Meersalz, Kräuter und Gewürze, Vitamine (B2, B12), Mineralstoffe (Eisen, Zink).
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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