Tofu

by ProLaTerre
8718885890884 · opf
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100g of Tofu contains 140 calories (kcal), 12.2g protein, 9.4g carbs and 5.4g fat.

Plant-based protein

Negative

per 100 g
SugarSome sugar 8.6 g
SaltSome salt 0.7 g

Positive

per 100 g
ProteinHigh protein 12.2 g
Saturated fatLow saturated fat 1 g
EnergyLow calorie density 140 kcal

Calculate by serving size

Quantity
Serving
140
kcal
12.2
protein
9.4
carbs
5.4
fat

Nutrition Facts per 100g

Protein 36% Carbs 28% Fat 36%
NutrientAmountLevel
Energy140 kcal
Fat5.4gmoderate
Saturated1glow
Carbs9.4g
Sugars8.6gmoderate
Fibre?
Protein12.2g
Salt0.7gmoderate

Common Questions

How many calories are in Tofu?
Tofu contains 140 kcal per 100g.

Category

Plant-based protein

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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