100g of Spinazie schnitzels contains 191 calories (kcal), 12.2g protein, 10.1g carbs and 10.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 191 kcal
0150400800
Positive
per 100 gProteinHigh protein 12.2 g
05.79.619.1
SugarLow sugar 1.2 g
0522.545
Calculate by serving size
Quantity
Serving
191
kcal
12.2
protein
10.1
carbs
10.2
fat
Nutrition Facts per 100g
Protein 27%
Carbs 22%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 191 kcal | |
| Fat | 10.2g | moderate |
| Saturated | 3g | moderate |
| Carbs | 10.1g | |
| Sugars | 1.2g | low |
| Fibre | ? | |
| Protein | 12.2g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Spinazie schnitzels?
Spinazie schnitzels contains 191 kcal per 100g.
Is Spinazie schnitzels ultra-processed?
Spinazie schnitzels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Eau, chapelure (farine de blé, sel, levure, curcuma), fèves de soja (12%), épinards (11,3%), huile de tournesol, liquide de trempage (eau, farine de blé, sel), épaississants (chlorure de calcium, alginate de sodium, amidon de tapioca, méthylcellulose), protéines de soja (3,3%), arôme (blé), sel, assaisonnement (noix de coco séchées, sirop de glucose déshydraté de blé, épices, huile de tournesol, arôme), vitamines (riboflavine (B2), B12), oxyde de zinc, pyrophosphate ferrique.
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