100g of Quinoa contains 121 calories (kcal), 3.3g protein, 19.2g carbs and 4.1g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
ProteinLow protein 3.3 g
03.66.112.1
FibreLow fibre 2.9 g
03612
Positive
per 100 gSugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 121 kcal
0150400800
Calculate by serving size
Quantity
Serving
121
kcal
3.3
protein
19.2
carbs
4.1
fat
Nutrition Facts per 100g
Protein 10%
Carbs 61%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 121 kcal | |
| Fat | 4.1g | moderate |
| Saturated | 0.5g | low |
| Carbs | 19.2g | |
| Sugars | 1.2g | low |
| Fibre | 2.9g | |
| Protein | 3.3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Quinoa?
Quinoa contains 121 kcal per 100g.
Category
Other Servings
Related lists
English
Français
