100g of Quinoa & Boulgour contains 365 calories (kcal), 11.8g protein, 68.6g carbs and 3.6g fat.
Negative
per 100 gEnergyModerate calorie density 365 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.8 g
010.918.336.5
FibreSource of fibre 4.5 g
03612
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
365
kcal
11.8
protein
68.6
carbs
3.6
fat
Nutrition Facts per 100g
Protein 13%
Carbs 78%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 365 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 0.4g | low |
| Carbs | 68.6g | |
| Sugars | 3.6g | low |
| Fibre | 4.5g | |
| Protein | 11.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Quinoa & Boulgour?
Quinoa & Boulgour contains 365 kcal per 100g.
Ingredients
Boulgour et 1 tasse d'eau ou de bouillon. Rincer : rincez brièvement le Quinoa Boulgour sous l'eau froide. Faites cuire : faites cuire le Quinoa & Boulgour pendant 12 minutes à feu doux en laissant le couvercle sur la poêle. Laissez reposer : retirez la poêle du feu et laissez reposer le Quinoa & Boulgour pendant encore 5 minutes en laissant le couvercle sur la poêle. appétit l.
Category
Other Servings
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