Smoked shoulder ham

150 g
8718796112174 · opf
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100g of Smoked shoulder ham contains 105 calories (kcal), 16g protein, 6g carbs and 2g fat.

Negative

per 100 g
SaltHigh salt 2.5 g

Positive

per 100 g
ProteinHigh protein 16 g
SugarLow sugar 2 g
Saturated fatLow saturated fat 0.8 g
EnergyLow calorie density 105 kcal

Calculate by serving size

Quantity
Serving
105
kcal
16.0
protein
6.0
carbs
2.0
fat

Nutrition Facts per 100g

Protein 60% Carbs 23% Fat 17%
NutrientAmountLevel
Energy105 kcal
Fat2glow
Saturated0.8glow
Carbs6g
Sugars2glow
Fibre?
Protein16g
Salt2.5ghigh

Common Questions

How many calories are in Smoked shoulder ham?
Smoked shoulder ham contains 105 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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