Dried pitted Deglet Nour Dates

by Jama
8718734821441 · opf
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100g of Dried pitted Deglet Nour Dates contains 297 calories (kcal), 3g protein, 66.7g carbs and 1.7g fat.

Dried fruit

Negative

per 100 g
SugarHigh sugar 50 g
EnergyModerate calorie density 297 kcal
ProteinLow protein 3 g
FibreLow fibre 0 g

Positive

per 100 g
Saturated fatLow saturated fat 0.3 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
297
kcal
3.0
protein
66.7
carbs
1.7
fat

Nutrition Facts per 100g

Protein 4% Carbs 91% Fat 5%
NutrientAmountLevel
Energy297 kcal
Fat1.7glow
Saturated0.3glow
Carbs66.7g
Sugars50ghigh
Fibre0g
Protein3g
Salt0glow

Common Questions

How many calories are in Dried pitted Deglet Nour Dates?
Dried pitted Deglet Nour Dates contains 297 kcal per 100g.

Category

Dried fruit

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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