100g of Dates contains 256 calories (kcal), 0.5g protein, 64g carbs and 0.1g fat.
Negative
per 100 gSugarHigh sugar 45 g
0522.545
EnergyModerate calorie density 256 kcal
0150400800
ProteinLow protein 0.5 g
07.712.825.6
Positive
per 100 gSaturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
256
kcal
0.5
protein
64.0
carbs
0.1
fat
Nutrition Facts per 100g
Protein 1%
Carbs 99%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 256 kcal | |
| Fat | 0.1g | low |
| Saturated | 0.1g | low |
| Carbs | 64g | |
| Sugars | 45g | high |
| Fibre | ? | |
| Protein | 0.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Dates?
Dates contains 256 kcal per 100g.
Ingredients
/ Referentiêle voedlngswaarde vu een gemiddelde votwassene (80 kJ/ 2000 I für einen durchsfrlittlŒ EMachV71 (uOO kJ/
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